What's it all about?

This fun 14 day challenge jumps right into a self exploration of the pelvic floor, takes you on a body awareness journey and leaves you feeling confident for birth.

Who should sign up?

Any mom-to-be who has a pelvic floor... that's all of you!

What to expect

  • Engaging and practical

  • Short daily videos

  • Topics like: relaxing the pelvic floor, constipation, labour and birth positions, pushing, the glutes and more...

  • Be 'floored' with how much you learn

Instructor

Pelvic Floor Physiotherapist

Melissa Dessaulles

I consider myself a physio for embarrassing things; whether you experience leaking, the sensation that organs are falling out, intimacy issues, pelvic pain or a loss of connection with your core, I am here to help you understand your body, realize you aren’t alone and help you come up with a plan to address and conquer your symptoms. I value a whole body approach, finding treatment suggestions and strategies that fit into your life and putting you in the drivers seat of your health.