What's it all about?

This fun 14 day challenge jumps right into a self exploration of the pelvic floor, takes you on a body awareness journey and leaves you feeling confident for birth.

Who should sign up?

Any mom-to-be who has a pelvic floor... that's all of you!

What to expect

  • Engaging and practical

  • Short daily videos

  • Topics like: relaxing the pelvic floor, constipation, labour and birth positions, pushing, the glutes and more...

  • Be 'floored' with how much you learn



Melissa Dessaulles

Hi my name is Melissa Dessaulles. I am a pelvic health physical therapist and founder of Mommy Berries. I’m a mom of 2 who enjoys an active lifestyle. Through my own postpartum journey, I recognized the lack of support and guidance for new moms. Women everywhere are experiencing life changing, sometimes embarrassing symptoms, that are not discussed. I have a passion to educate and advocate for proactive rather than reactive pelvic floor health care. I believe that by acknowledging the pelvic floor’s role in childbirth and providing client-centred rehabilitation, women can come out feeling empowered. You can find me in person at Wave Physiotherapy in Kelowna, Canada and on social media @mommyberrieshealth.