What's it all about?
This fun 14 day challenge jumps right into a self exploration of the pelvic floor, takes you on a body awareness journey and leaves you feeling confident for birth.
Who should sign up?
Any mom-to-be who has a pelvic floor... that's all of you!
What to expect
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Engaging and practical
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Short daily videos
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Topics like: relaxing the pelvic floor, constipation, labour and birth positions, pushing, the glutes and more...
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Be 'floored' with how much you learn
Instructor

Instructor
Melissa Dessaulles
Hi my name is Melissa Dessaulles. I am a pelvic health physical therapist and founder of Mommy Berries. I’m a mom of 2 who enjoys an active lifestyle.
Through my own postpartum journey, I recognized the lack of support and guidance for new moms.
Women everywhere are experiencing life changing, sometimes embarrassing symptoms, that are not discussed.
I have a passion to educate and advocate for proactive rather than reactive pelvic floor health care.
I believe that by acknowledging the pelvic floor’s role in childbirth and providing client-centred rehabilitation, women can come out feeling empowered.
You can find me in person at Wave Physiotherapy in Kelowna, Canada and on social media @mommyberrieshealth.
Email