Information Included
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Anatomy of a C-section
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C-section stigma
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Dispelling myths
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How to prepare
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Early days postpartum
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Positions for comfort
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Abdominal binders
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Wound management
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Return to exercise
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Scar massage
The Instructors

Instructor
Tamarah Nerreter
Tamarah is a pelvic health physical therapist in Vancouver, BC. She has extensive experience in the treatment of pre/post natal patients, diastasis recti, pelvic floor rehabilitation, pediatric continence, prolapse, urinary incontinence, pelvic pain issues, post surgical and osteoporotic patients. Outside of physiotherapy, Tamarah enjoys family life and activities in
the outdoors (mountain biking, SUP, snowboarding, hiking). She is a
runner who enjoys competing in ½ marathons and trail races.
Tamarah is the proud mother of four kids, motherhood keeps her
happy, laughing, active and smiling everyday.
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Instructor
Melissa Dessaulles
Hi my name is Melissa Dessaulles. I am a pelvic health physical therapist and founder of Mommy Berries. I’m a mom of 2 who enjoys an active lifestyle.
Through my own postpartum journey, I recognized the lack of support and guidance for new moms.
Women everywhere are experiencing life changing, sometimes embarrassing symptoms, that are not discussed.
I have a passion to educate and advocate for proactive rather than reactive pelvic floor health care.
I believe that by acknowledging the pelvic floor’s role in childbirth and providing client-centred rehabilitation, women can come out feeling empowered.
You can find me in person at Wave Physiotherapy in Kelowna, Canada and on social media @mommyberrieshealth.
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