From the Inside Out:

A 6 week postpartum program

We get pregnant to have a baby, but we don't anticipate coming out with an injury. Unlike other injuries, we don't rehabilitate the female body after pregnancy and birth. This program includes the information that I believe all women post vaginal and c-section birth should be given for a successful postpartum recovery.

The Nitty Gritty

This 6 week pelvic floor and core program progresses exercise, knowledge and confidence with movement. Created by a pelvic floor physical therapist, it is designed to take 15 mins/day and help you feel stronger in your day to day mom life. When you purchase you have 6 months to complete the program.

What's Included

  • 6 week progressive program to help your body feel whole again

  • Weekly short videos to help you understand your symptoms

  • Weekly self care tips

  • 3 follow along exercise videos each week

  • Exercises also in PDF version

  • Weekly challenge to help you incorporate what you are learning into your daily life

  • and so much more...

What people are saying

  • Ashley B, Guelph

    The education and exercises each week enabled me to begin the reconnection with my body. Starting early on at 2 weeks postpartum really facilitated my recovery.

  • Kayla R, Ontario

    It really did help me make that mind body connection with my pelvic floor and being more aware overall. I also learned so much that I no longer have fear or anxiety towards my post baby recovery I think the way you speak and communicate resonates with me and I find you truly authentic in the way you deliver your message. It never feels fake, overly scripted etc. You always seem genuine towards everything you talk about and you can see your passion!

  • Jasmina R. Williams Lake

    Thank you for everything. I'm so glad I did the program. I feel more in touch with my body than ever and am enjoying exercise, which is the best part.



Melissa Dessaulles

Hi my name is Melissa Dessaulles. I am a pelvic health physical therapist and founder of Mommy Berries. I’m a mom of 2 who enjoys an active lifestyle. Through my own postpartum journey, I recognized the lack of support and guidance for new moms. Women everywhere are experiencing life changing, sometimes embarrassing symptoms, that are not discussed. I have a passion to educate and advocate for proactive rather than reactive pelvic floor health care. I believe that by acknowledging the pelvic floor’s role in childbirth and providing client-centred rehabilitation, women can come out feeling empowered. You can find me in person at Wave Physiotherapy in Kelowna, Canada and on social media @mommyberrieshealth.