Information Included
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The pelvic floor during pregnancy
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Kegels: good or bad?
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How to do perineal massage
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Diastasis during pregnancy
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Exercise during pregnancy
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How to prepare the pelvic floor for an easier birth
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Where to start with postpartum recovery
The Teacher

Instructor
Melissa Dessaulles
Hi my name is Melissa Dessaulles. I am a pelvic health physical therapist and founder of Mommy Berries. I’m a mom of 2 who enjoys an active lifestyle.
Through my own postpartum journey, I recognized the lack of support and guidance for new moms.
Women everywhere are experiencing life changing, sometimes embarrassing symptoms, that are not discussed.
I have a passion to educate and advocate for proactive rather than reactive pelvic floor health care.
I believe that by acknowledging the pelvic floor’s role in childbirth and providing client-centred rehabilitation, women can come out feeling empowered.
You can find me in person at Wave Physiotherapy in Kelowna, Canada and on social media @mommyberrieshealth.
Email
Want to take your preparedness to the next level?
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$135.00
$135.00Pregnancy to postpartum bundle
This bundle saves you $ while ensuring that you are fit and able to look after your little bundle.