The Details

  • LIVE online webinar

    Join Melissa, pelvic health physical therapist from Mommy Berries for a fun interactive 2 hours! Learn valuable information and get your questions answered.

  • Who Should Sign Up

    Expecting moms at any stage of pregnancy who want to take a proactive approach to birth and postpartum recovery.

Upcoming Webinar Date

June 2, 2020 4-6pm PST

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Information Included

  • The pelvic floor during pregnancy

  • Kegels: good or bad?

  • How to do perineal massage

  • Diastasis during pregnancy

  • Exercise during pregnancy

  • How to prepare the pelvic floor for an easier birth

  • Where to start with postpartum recovery

What people are saying

  • Stacey, Kelowna BC

    Melissa has a wealth of information that not only is she passionate about, but she is able to present in a way that will empower you and get you moving in the right direction. Excellent, intuitive and effective.

  • Carolyn, Calgary AB

    This workshop is incredibly helpful in starting to plan how to prepare your body for delivery. It was worth every minute and penny! Most importantly, she cares about your pelvic floor as much as you do.

  • Dani, Kelowna BC

    The workshop provided a wealth of information in a way that was approachable and practical for all pregnant women. Would I recommend this workshop to my pregnant friends... YES!

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Want to take your preparedness to the next level?

  • $135.00

    $135.00Pregnancy to postpartum bundle

    This bundle saves you $ while ensuring that you are fit and able to look after your little bundle.
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