Course curriculum

  • 1

    Video 1

    • START HERE

    • Connect with YOUR Pelvic Floor

    • Join the Mommy Berries Community

  • 2

    Video 2

    • Lay Off the Kegels

  • 3

    Video 3

    • Perineal Massage

  • 4

    Video 4

    • Learn To Relax Your Pelvic Floor for Pushing

  • 5

    eBook

    • PushPlan_final