Push Plan Guide: Insights from a pelvic health physical therapist
This FREE resource familiarizes expecting moms with their pelvic floor and prepares them for an empowered birth.
Course curriculum
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1
Video 1
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START HERE
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What is the pelvic floor
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2
Video 2
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Kegels are not the be all and end all
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3
Video 3
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Perineal massage
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4
Video 4
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Labour, Delivery and the Pelvic floor
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5
eBook
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PushPlan_final
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