Free Resource: The Relaxed Pelvic Floor for Birth
This free online resource is meant to help moms to learn about their bodies and how they can prepare for their upcoming birth.
Course curriculum
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1
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START HERE
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Connect with YOUR Pelvic Floor
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Join the Mommy Berries Community
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2
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Lay Off the Kegels
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3
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Perineal Massage
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4
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Learn To Relax Your Pelvic Floor for Pushing
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5
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PushPlan_final
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