The Details

  • Online course

    Join Tamarah and Melissa, women's health physical therapists from Mommy Berries for a sessions you don't want to miss. Gain valuable information and have your questions answered.

  • Who should sign up

    Moms preparing for or recovering from a c-section.

Information Included

  • Anatomy of a C-section

  • C-section stigma

  • Dispelling myths

  • How to prepare

  • Early days postpartum

  • Positions for comfort

  • Abdominal binders

  • Wound management

  • Return to exercise

  • Scar massage

What people are saying

  • Abigail S. (Doula)

    "I loved it! This is absolutely a course that needs to be offered. Not having a c-section myself, it can be a struggle to connect those dots for my doula clients and childbirth education students who are planning a scheduled section. This was full of great info to help fill in those missing pieces."

  • Joanne H.

    "I am glad I have the info to understand what my body went through and many ideas I wish I had known in hindsight."

  • Beth P.

    "I delivered my first through an emergency c-section at 34 weeks, but was not feeling prepared to deliver my second through a planned c-section. Both my husband and I watched the session and found it very helpful. We are both now feeling more at ease and as ready as we can be. Thank you!!"

  • Marci S.

    "The C-section webinar given by Mommy Berries was excellent. It was interesting and informative, and so absolutely necessary for any women to hear after having this procedure. I recommend it to any woman who has lingering questions about how to fully recover from this procedure."

The Instructors

Instructor

Tamarah Nerreter

Tamarah is a pelvic health physical therapist in Vancouver, BC. She has extensive experience in the treatment of pre/post natal patients, diastasis recti, pelvic floor rehabilitation, pediatric continence, prolapse, urinary incontinence, pelvic pain issues, post surgical and osteoporotic patients. Outside of physiotherapy, Tamarah enjoys family life and activities in the outdoors (mountain biking, SUP, snowboarding, hiking). She is a runner who enjoys competing in ½ marathons and trail races. Tamarah is the proud mother of four kids, motherhood keeps her happy, laughing, active and smiling everyday.

Pelvic Floor Physiotherapist

Melissa Dessaulles

I consider myself a physio for embarrassing things; whether you experience leaking, the sensation that organs are falling out, intimacy issues, pelvic pain or a loss of connection with your core, I am here to help you understand your body, realize you aren’t alone and help you come up with a plan to address and conquer your symptoms. I value a whole body approach, finding treatment suggestions and strategies that fit into your life and putting you in the drivers seat of your health.