Why you may be losing postpartum members
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Pregnant and postpartum women don't feel understood
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Modifications aren't provided
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Exercise leads to embarrassing symptoms
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Going to the gym makes them realize everything they CAN'T do
Information included
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anatomy of the pelvic floor and deep core unit
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Changes to the body during pregnancy
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Diastasis
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Musculoskeletal impacts of pregnancy and birth
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The early postpartum period
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the role trainers/coaches play
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Fitness progressions
The Teachers

Instructor
Brittany Klingmann
Orthopedic physical therapist with special interest in Pelvic Health. I am a Mom of 2, and engage in an active lifestyle. My personal postpartum recovery and participation in high impact and strength sports including CrossFit and Weightlifting has inspired me to help bridge the gap for postpartum women. Providing education to the gym owners/coaches/personal trainers is an asset moving towards improving awareness and support for women.
MPT, BSc Kin, CAFCI, CF-L1

Pelvic Floor Physiotherapist
Melissa Dessaulles
I consider myself a physio for embarrassing things; whether you experience leaking, the sensation that organs are falling out, intimacy issues, pelvic pain or a loss of connection with your core, I am here to help you understand your body, realize you aren’t alone and help you come up with a plan to address and conquer your symptoms.
I value a whole body approach, finding treatment suggestions and strategies that fit into your life and putting you in the drivers seat of your health.